When we think about fashion, we often consider its role in personal expression, style, and trend-setting. However, there's another aspect of fashion that is gaining recognition and deserves our attention – its influence on mental health.
Fashion, as Psychology Today illustrates, has the power to affect our mood, self-esteem, and overall mental health. It's more than just the clothes we wear; it's about how we perceive ourselves and how we present ourselves to the world.
One of the main ways fashion can positively impact our mental health is through self-expression. Personal style allows us to communicate our identity without words, creating a visual representation of who we are and how we feel. When we wear clothes that reflect our personality, we feel more confident and comfortable in our own skin.
Furthermore, fashion can also serve as a form of self-care. The act of choosing an outfit, accessorizing, or applying makeup can be a therapeutic ritual that helps us prepare for the day ahead. It offers a sense of control and autonomy, particularly important for those struggling with mental health issues.
Yet, while the positive effects are considerable, we cannot ignore the potential negative implications. The fashion industry has often been criticized for promoting unrealistic body standards and beauty ideals, which can lead to issues like body dysmorphia, low self-esteem, and other mental health problems.
Addressing these concerns, Business of Fashion highlights the growing trend in the industry towards inclusivity and body positivity. More brands are broadening their size ranges, showcasing diverse models, and campaigning against retouched images. This change is crucial in transforming the narrative and making fashion a positive force for mental health.
At Pegasus Group Asia (PGA), we acknowledge the profound influence of fashion on mental health. We are committed to fostering an environment where fashion uplifts and empowers, rather than undermines, individuals' mental health.
It is essential to continue this conversation, recognizing the fashion industry's responsibility in promoting healthy body image and self-expression. As fashion professionals, designers, or simply lovers of fashion, we must strive to cultivate a more inclusive, body-positive fashion landscape that positively impacts our mental health.